This program – geared towards young adults between the ages of 10 to 25 – is a fast-paced learning opportunity that allows youth to train like the pros do. Within only a few weeks, thes e athletes will start to develop explosive muscles, stronger legs, and a well-defined upper body and core.
Each class surrounds you or your child with those in their age group, with similar fitness goals. They are supervised by a professional trainer with years of experience teaching the skills necessary to:
- Improve Power and Speed
- Prevent Injury
- Train Independently
The program is directed by FastTrack2’s own Simon Davis, a personal trainer and soccer coach. When Simon first began working with kids, he found that even at high school athlete level, many young athletes were not taught how to exercise for power and speed that would translate into sports. They would get physically stronger, but they couldn’t jump higher, run faster, or turn it into power.