InBody is one of the leading manufacturers of test equipment for body composition. This technology, which looks like a very large and high tech scale, uses bioelectrical impedance analysis (BIA), as well as recently developed innovations to provide an accurate and thorough reading of your body composition, including:
- Body Fat Mass
- Dry Lean Mass
- Intracellular Water
- Extracellular Water
- Skeletal Muscle Mass
- See your muscle mass in your right and left legs and arms and your trunk to make sure you are working out equally.
- Know your exact calorie requirements
This information helps you gain a detailed understanding of your current health, and provides you with feedback that you can use to both aim for and track fitness goals. The InBody Test system is very accurate, and it is regularly cited in medical research as the gold standard for body composition testing.