Gym Near Me | Your Local Lewis Center Personal Fitness Studio

By | February 22nd, 2017|Fitness, Health|

Anyone can buy a building and stock it with dozens of different weights. Great gyms are more than that. At FastTrack2, our number one goal [...]

What is body composition and what does the InBody test measure?

By | December 5th, 2016|Health|

   There are still many people out there that confuse body composition with body fat percentage or BMI, not understanding they are all different components. [...]

How to Stick to New Year Fitness Resolutions in 2016

By | May 5th, 2016|Fitness, Health|

The first quarter of the year is over, and if you’re like many – you have probably long since forgotten about the fitness resolutions [...]

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